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Mental Health Advising

Mental Health Advising

Life in college can be stressful, with studies, work, or at home while a student. We are here to make your college experience fulfilling and successful for you.

If you are having difficulty finding balance, feel overwhelmed, or just need to talk, we have options for you to connect and access support services.

As part of our success initiatives at 鶹Ӿ, our Mental Health Advising services also includes health promotion campaigns as well as training and leadership opportunities for students.

 

Contact Our Mental Health Advisor

Nichole Roy
royn@northern.on.ca
705-235-3211 ext. 2173
Timmins Campus Room C106
mywellness@northern.on.ca

Services Offered

Mental Health Advising services offers support, strategies, navigation and referrals to help and ensure students are never alone with these stressors.

Improve your relationships with others and yourself, find healthy ways to cope with stress, learn how to talk positively to yourself, and what to watch for as you move through your studies with these amazing services – rated at the top of the province.

These are included in your study fees and often are delivered with little or no wait times, so be sure to show up for yourself, check them out and see how you can use these helpful and friendly services!

Contact mywellness@northern.on.ca to get started.

weconnect logo

Student Health Benefits: Counselling Services

WECONNECT provides counselling sessions for you and your dependents, by phone, web, live chat, e-mail, text, and through the app.

This service is included in your Student Health Benefits through .

Counselling is available through life coaching, wellness coaching, mindfulness programs, Cognitive Behaviour Therapy (CBT), legal and financial consulting

WeConnect is available by phone at 1-888-377-0002 and online through your account.

Information Package (PDF, 668 kb)

Spaces on Campus for your Wellbeing

Explore the North around 鶹Ӿ campuses. We have green spaces (that turn to white spaces in the winter). We also have reflection spaces for meditation and cultural spaces for traditional practices. Enjoying time outside, or in a quiet space on campus can help recentre you and your focus.

 

Sleep Pods on Campus

If you find yourself between classes or between school and work and would like to catch up on some rest, please locate a sleep pod on campus. The pod offers a number of features, including a timed nap. The benefits of rest correlate to positive long-term health, improved mood, creativity, and learning! Watch this to learn more about our sleep pods!

students having picnic on campus
sleep pod on campus

Press Pause

Press Pause is a mental wellness self-help kit designed to help students away from the noise of online spaces to focus on wellbeing. This evidence based kit guides students through journaling, reflection, future-planning and positive thinking exercises.

Email us for your kit today! mywellness@northern.on.ca

Online Peer Support Services

is a peer support service providing you with instant support for your mental health.

Balancing your studies, work, home, family and life can be overwhelming. TalkCampus is here for you day and night for anything you want to talk about, for when you just need a friend. Talk anonymously to students from universities and colleges around the world going through the exact same hurdles you are.

This free app provides instant support for your mental health any time of the day or night.

  • Talk about the ups and downs of life in a safe and supportive environment that’s just for students like you.
  • Share your own experiences and support others, It’s amazing how helpful you can be to someone out there, just by being you!
  • Open up or post anonymously – it’s totally up to you. However you want to talk, we let you do it just that way.
  • Safely share struggles with anxiety, depression, stress, bipolar, self-harm, anorexia or suicidal feelings. Whatever is going on for you right now we’re here.

You can read the  and learn more about TalkCampus by connecting with our Mental Health Advisor at mywellness@northern.on.ca

Student Advisors

If you’re facing challenges with your mental health and/or wellbeing, or if you are just not sure where to turn, our team of Advisors are here for you.

Student Advisors work as part of a multi-disciplinary team that focuses on the need of the student, whatever that might be. We are here to help you navigate on and off campus resources, from orientation to graduation, to support your academic and personal success.

We use the wellness model to ensure we connect you to the service area to meet your individual needs. The represents a holistic view on our health and well-being. We are dimensional people with various needs. Our wellness can be served from a variety of service areas and community supports and we’re here to help you find them.

If you are unsure which Advising Service is right for you, connect with our Mental Health & Wellness Advisor at mywellness@northern.on.ca, who will link you with one of our staff members. We will connect in a way that works best for you (email, phone, video or in person).

Accessibilty Services

鶹Ӿ Services work with students who may have restrictions resulting from a disability to identify barriers to learning and provide resources to support students’ success.

Connect with 鶹Ӿ Services

Indigenous Student Advising

Indigenous Advisors are available to meet with all students, bringing a cultural lens to supporting you and your opportunities for success throughout your college experience in a welcoming environment.

Connect with an Indigenous Advisor

Academic Success Services

Academic Success Services offer a variety of services to support your academic journey, from tutoring, peer support program, computer bootcamp and other workshops to help you succeed in your studies.

Connect with Academic Success

Community & Online Supports

Call or text 988 for a safe place to talk, 24 hours a day.

For more information, visit

Visit your local hospital to learn about their programs and services related to mental health and wellbeing. If you are experiencing a crisis or emergency situation, please present at your nearest hospital emergency department or cal 9-1-1.

The provides recovery-focused programs and services for people of all ages and their families. They provide the supports and services to people living with and touched by mental illness that are needed on their journey to happy and fulfilling lives, while educating and advocating for a caring community where everyone belongs.

Their program is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.

The is an organization providing national leadership on substance use and to advance solutions to address alcohol- and other drug-related harms. provides people living in Canada with the information they need to make well-informed and responsible decisions about their alcohol consumption.

The ‘s mission is to help Ontario’s colleges and universities enhance their capacity to support student mental health and well-being.The organization provides information, events, , toolkits and other resources for students and faculty.

is an online, anonymous resource specifically designed for men, and their families, to prevent the continued erosion of men’s mental health and deaths by suicide.

offers free, confidential support to post-secondary students in Ontario 24/7. For many, post-secondary can be an exciting and, at times, stressful or overwhelming experience. Good2Talk can support students through a wide range of issues that may be impacting their mental health and well-being, including depression, anxiety, substance use, academic stress, personal or family relationships, loneliness, identity, financial concerns and other challenges. By connecting with Good2Talk, post-secondary students can receive professional counselling, volunteer crisis support and information and referrals about mental health services and supports on and off campus.

Call 1-866-925-5454, text GOOD2TALKON to 686868.

The Nishnawbe Aski Mental Health Wellness Support Access Program () provides community-driven, culturally appropriate and timely mental health and addictions support to members of the 49 First Nations communities in the Nishnawbe Aski Nation Territory. This First Nation-led program is in response to the specific mental health needs of community members in northern Ontario, offering a central access point to mental health and addictions support.

Phone or text 1-844-NAN-HOPE (1-844-626-4673) and helpline for the Nishnawbe Aski First Nations communities.

In Hindi, Urdu, and Punjabi, SOCH (ਸੋਚ) means “to think” or “a thought”. As community mental health nurses, we truly believe that the way of combating the stigma towards mental health is to change the way our community “thinks” about mental health. offers a number of

is a volunteer, non-profit, community-based organization that was founded in 2019 to help meet the mental health needs of the diverse Black communities in Canada.They offer programs, workshops and a forum to support the unique experiences of black people in Canada.

: confidential health services information for people experiencing problems with alcohol and drugs, mental illness and/or gambling, funded by the Government of Ontario. Call 1-866 -531-2600, text CONNEX” to 247247 or use the online.

is available to anyone 18+ years with mild to moderate depression, anxiety and anxiety related conditions.

OSP provides access to FREE, short-term, cognitive-behavioural therapy (CBT) and related services. CBT is a type of psychotherapy that teaches coping skills and techniques to help clients change the way they feel, think and act.

OSP services range from self-directed (with support from a coach or therapist) to weekly, one-on-one or group therapy.

Toll free: 1-833-49-NEOSP (1-833-496-3677) Email: neosp@hsnsudbury.ca

Mental Health Training & Development Opportunities

Our “Living Works Start” course is a 90 minute, online certificate program that teaches trainees to recognize when someone is thinking about suicide and connect them to help and support. This powerful four-step model aims to keep someone safe from suicide, and you’ll have a chance to practice it with impactful simulations. Safety resources and support are available throughout the program.

Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem, experiencing a mental health crisis, or a worsening of their mental health.

To enrol in this course, please contact Nichole Roy at royn@northern.on.ca.

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