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Yoga

Northern Training Division
Campus: Haileybury, Kirkland Lake, Timmins

Click here to see our other Fitness Courses.

Our beginner to intermediate yoga classes are open to everyone regardless of fitness level or experience. Registration is available for full sessions (8 weeks of classes) and for drop-in classes (as applicable). Please check the course listings for dates, times and class locations.

Regular yoga practice and the relaxation techniques incorporated in yoga may lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. It may also lower blood pressure and reduce insomnia.

  • Physical benefits can include:
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

Regular yoga practice can also promote mental clarity and calmness; increase body awareness; relieve chronic stress patterns; relax the mind; center attention; and sharpen concentration.

Yoga etiquette:
Please arrive at least 10 minutes before your yoga class to get a space where you feel most comfortable.

Wear comfortable clothing, bring a water bottle, yoga mat (and any other props you may want (blanket, small pillow, strap, block, etc.).

 

If you would like to be notified when additional dates are available, please send an email to training@northern.on.ca with the course name and you will be added to our notification list.

Registration

If we have upcoming training sessions available, they will appear below for you to register online.

If you have any questions about our training opportunities or would like to learn more about our options for businesses and employers, please contact training@northern.on.ca.

If you would like to be notified when additional dates are available, please send an email to training@northern.on.ca with the course name and you will be added to our notification list.

Kirkland Lake Campus

Haileybury Campus - All Sessions

Yoga

Dates: Monday, July 29, 2024 to Monday, September 23, 2024
Location: Haileybury Campus
Cost: $ 80.00 (Includes HST)

Course Code: GI9830 Section: 361
Available seats left: 35



Schedule:
Monday 12:00 PM to 1:00 PM

Yoga

Dates: Thursday, July 25, 2024 to Thursday, September 12, 2024
Location: Haileybury Campus
Cost: $ 80.00 (Includes HST)

Course Code: GI9830 Section: 362
Available seats left: 35



Schedule:
Thursday 4:30 PM to 5:30 PM

Haileybury Campus - Drop-In Sessions

Northern Training Division

Solutions for a Powerful Workforce

Northern Training Division offers specialized training opportunities to help you develop skills to advance in your field, master a new interest, or fast-track you for success in industries with high demand for skilled labourers.

Whether seeking health and safety training, corporate training, or trades and industry skills training, NTD is here for your needs, your organization, and your success.

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training@northern.on.ca

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